Service Description

## SO | Handstand Foundations – 6 Week Workshop Ready to see the world from a different perspective? Whether you're dreaming of your first kick-up or looking to hold a stronger, more controlled handstand, this 6-week workshop is designed to build the foundations you need safely and progressively. Each session combines mobility, strength, balance, body awareness and technique, breaking the handstand down into manageable drills that anyone can learn. We'll develop the key building blocks including wrist preparation, shoulder strength, core stability, alignment, kicking up with confidence, and learning how to bail safely. With expert coaching, personalised feedback and plenty of practice, you'll gain the skills and confidence to continue your handstand journey long after the course finishes. **Perfect for:** Complete beginners through to those already kicking up who want to refine their technique. **You'll learn:** * Wrist preparation and injury prevention * Shoulder mobility and strength * Core engagement and body alignment * Safe entries and exits * Balance drills and wall progressions * How to build a consistent handstand practice Invert your perspective. Build beautiful strength. Discover what you're truly capable of.