Service Description

An invigorating class combining the mindful movement of yoga with the core-strengthening benefits of Pilates. Designed for all levels—from complete beginners to seasoned movers—these sessions help you stretch your body, build deep core strength, improve alignment, and calm the mind. It’s more than a workout—it’s a chance to connect with yourself and a community of like-minded people. Jess is passionate about making movement accessible, empowering, and enjoyable for everyone.