Bari is the main arrival airport from the UK (London Stansted) during the off-peak season. We can arrange a group shuttle for arriving guests, with costs shared among participants. Alternatively, guests may choose to hire a car for greater flexibility and the freedom to explore independently.

Vegetarian Italalian Cuisine All dietary needs will be met at the highest standards. Fish as a protein option is also available on request. A study of taste, structure and textures to give the right value to an ingredient with strong creative, nutritional and sustainable potential. We have been strongly inspired by traditional Italian dishes, making them contemporary, lighter and healthier taking inspiration from the most innovative processing methods in the culinary system respecting and emphasizing the traditional taste. Around the vegetable will orbit our fresh pasta, our bread, focaccia and pastries made with Senatore Cappelli flour, an antique Apulian grain also good for intolerance; fresh dairy products from local farms, fresh fish or meat on request.

Essentials that we suggest. Yoga Clothing •Breathable Yoga Clothes (enough for daily practice) •Light Jacket or Sweater (for cooler evenings) •Swimwear & Cover-Up •Casual Clothing for town •Sandals/Flip-Flops and Sneakers Toiletries & Health •Eco-Friendly Toiletries & Sunscreen •Insect Repellent •Personal Medications •Reusable Water Bottle & Electrolytes •Snacks for energy (protein bars, etc.) Misc. •Sunglasses & Sun Hat •Passport/ID & Cash/Credit Cards •Notebook/Journal (for reflections)

eposit & Cancellation Policy The £500 deposit is non-refundable. We do not offer refunds for the deposit under any circumstances. Refunds for balance payments depend on the timing of your cancellation: •More than 30 days before the retreat: 100% of the balance (excluding the deposit) will be refunded. •Within 30 days of the retreat: 70% of the balance (excluding the deposit) will be refunded. •Within 14 days of the retreat: No refunds will be issued. Unfortunately, exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. We also do not offer refunds or credits for guests who fail to attend, arrive late, or leave early. While no one plans to cancel or postpone, unexpected situations can arise. We strongly recommend purchasing travel cancellation insurance to protect your investment. In the unlikely event that we need to cancel the retreat, you may choose to transfer your full payment to a rescheduled retreat or request a full refund. Please note that we are not responsible for any additional expenses you incur in preparation for the retreat, such as airline tickets, loss of work, or other costs related to your trip.

March / April Weather condisionts. The average high temperature increases from 13°C to 17°C to early 20°C while the average low temperature climbs from 8°C. The chance that precipitation occurs drops in March, Light rain is recorded.

Shine Om Making Memories A full-day excursion is included in the price—either a boat trip from Monopoli or a tour of the three cities, weather permitting

Travel & medical insurance is recommended. For cancellations or any travel disuprtions or sickness/ accidents.

Explore some more! Discover even more! This is your retreat, and we encourage you to make the most of it by joining one of the guided tours on offer.