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Our Services

Flow Ease
Flow to Unwind
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1 hr
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Rocket & Restore
Best of Both! Strength meets stillness. Flow high to rest deep.
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1 hr
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Ashtanga Yoga
Build Strength & Flexibility
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1 hr
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Flow Yin
Flow into stillness
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55 min
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Flow Rehab
Movement Medicine
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50 min
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Flow Strong
Flow to Empower
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1 hr
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Flow Restore
Exhale, Release and Restore Flow
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Mysore Mornings - Self Practice
Ashtanga - Self Practice Session
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Beginner Ballet
Graceful dance with James
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1 hr
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Ballet Intermediate
5, 6 Believe in Your Ballet!
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1 hr
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🖥️. Livestream
Live & Online
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Duration Varies
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Flow Sculpt
Strong Body, Strong Mind
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45 min
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Flow Drills & Skills
Strong Body, Strong Mind
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Tone & Stretch
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45 min
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Calisthenics 6 Week Course
Strength that goes beyond weights- this is full-body mastery!
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Starts Sep 8
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