Service Description

Inspired by Rocket, SO | Beats is a rhythmic journey of breath, movement and now we link with the beat. SO | Beats An uplifting Rocket yoga practice where breath, movement and music find a shared rhythm. We embrace the Rocket sequences—their structure, strength and playful spirit—against a continuous soundtrack with a steady beat. Inhale for four beats, exhale for four, allowing the breath to set the pace as you move through the practice. Expect sun salutations, standing postures, balances, twists and backbends, with opportunities to explore arm balances and inversions. There are options throughout, with a steady, comfortable breath guiding your choices. The continuous music provides a thread of focus, bringing the room together through shared rhythm while leaving space for your own practice. We finish with a deep relaxation, giving you time to settle and absorb the work. Strong, playful and immersive. Find your breath. Feel the beat.