Strong Dumbbell Challenge

We go back to where we started - because STRONG happens when we take what works and press REPEAT! 🎉 Sooo Ladies 40+, this one’s for YOU! 🎉 If you’re tired of feeling stuck in your fitness routine or not sure where to begin? I’ve created something just for you — a 28-Strong Dumbbell that fits YOUR life, YOUR schedule, and YOUR body. 💪 What it is: A 4-week home-friendly (or gym-friendly!) program focused on toning, sculpting, and building strength using just 30 mins a day, 5x a week — with dumbbells, and simple, safe movements designed for women 40+. 🧠 Why it works: • Each day targets different muscle groups (hello, recovery!) • Weeks 1 & 2 build your base. Weeks 3 & 4 turn up the heat 🔥 • Designed for busy women who want results without burnout. 👯‍♀️ You’re not doing this alone! Join a private online community where you’ll get: • Weekly check-ins • Coaching & accountability • Real-time support • Connection with like-minded women 📲 Delivered directly to you online – easy-to-follow videos, modifications, and a plan that empowers you every step of the way! ✨ Ready to say YES to feeling strong, sculpted & supported? ✨ 👇 💃Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. 🪄No magic. No wizardry. 4 Weeks of progressive load in short 30 min workouts. 🏋️‍♀️Equipment needed are a good set of dumbbells, fitness band, exercise bench if you have one and a mat. Let’s goooooo!!! Get your STRONG 💪🏼 on!!!