Service Description

**SO | Calisthenics Foundations** Build strength from the ground up in this progressive 6-week bodyweight training course. Designed for beginners, you'll learn the fundamental movement patterns that form the foundation of calisthenics, improving strength, mobility, balance and coordination without the need for heavy weights. Each session focuses on mastering technique, developing body awareness and building confidence through functional movements such as pushing, pulling, squatting, hanging, core stability and handstand foundations. Whether your goal is to move better, become stronger or prepare for skills like pull-ups and handstands, this course will equip you with the tools to build a resilient, capable body for life.