Service Description

✨ NEW — BEGINNERS YOGA COURSE ✨ Always wanted to try yoga, but not quite sure where to begin? This 5-week course is designed especially for complete beginners — giving you the time and space to learn the foundations properly, build confidence and understand how everything fits together. No experience. No pressure. No need to be flexible. 🤍 Over five weeks, we’ll build your practice step by step: Week 1 | Foundations Learn the poses. Week 2 | Breath & Flow Connect movement with breath. Week 3 | Strength & Stability Build the support your practice needs. Week 4 | Balance & Mobility Explore your range and move with greater confidence. Week 5 | Full Flow Bring everything together and experience a complete yoga practice with more independence and less instruction. By the end of the course, you’ll understand the key yoga poses, how to move between them and how to use your breath — so walking into a regular class no longer feels intimidating. A supportive, friendly introduction to yoga, taught at a pace that allows you to learn rather than simply follow. ✨ 5 weeks 📅 From 4th November ⏰ Wednesdays | 6–7pm 📍 SO Studio, Douglas Complete beginners very welcome. Come exactly as you are. We’ll teach you the rest. 🤍 Booking now open.