Service Description

Here's a version that matches the tone of your other SO Studio workshops: ## SO | Yoga Foundations – 5 Week Workshop Start your yoga journey with confidence. Whether you're completely new to yoga or looking to revisit the fundamentals, this 5-week workshop is designed to help you build strong foundations in a welcoming and supportive environment. Together we'll explore the essential postures, breathing techniques and alignment principles that form the heart of a safe and enjoyable practice. Each week you'll develop greater strength, flexibility, balance and body awareness while learning how to move with confidence and ease. You'll gain an understanding of yoga beyond the poses, discovering how breath, mindfulness and movement work together to create a practice that supports both body and mind. **Perfect for:** Complete beginners or anyone wanting to refine their technique and deepen their understanding of yoga. **You'll learn:** * Foundational yoga poses and correct alignment * Breathing techniques to improve focus and relaxation * Safe transitions between postures * Balance, flexibility and core stability * Common modifications to suit your body * How to build a sustainable home practice Leave each class feeling stronger, calmer and more connected—creating the foundations for a lifetime of movement and wellbeing.