3,2,1 Let’s Go!

✨ 3,2,1…. 2026 KICKSTART ✨ Strong. Simple. Sustainable. Welcome to the 3 2 1 method and kickstart your 2026 - a smarter, simplified evolution of our original workout challenges. ❤️‍🔥 Same results-driven mindset. ❤️‍🔥Same focus on strengthand consistency. ❤️‍🔥 Now delivered in a cleaner, more efficient format for real life. This is your New Year reset — without overwhelm. 🏋️‍♀️ Weekly Breakdown 💪 Strength • 3 x 30-min Full Body Dumbbell Sessions • Balanced push & pull, scalable for all levels 🧘‍♀️ Mobility & Recovery • 2 x Yoga Sessions per week • Restore, lengthen, reset 🔥 Bonus Conditioning • 1 x 20-min Bodyweight Drill Session • Optional, athletic, effective 🚶‍♀️ Daily Movement • 10,000 steps minimum per day Why?? 🔥 The Training Structure Instead of a 5-day upper/lower split, we train the full body in each session — using intelligent push/pull patterns and varied muscle emphasis so your body can recover fully between workouts. Because we train full body: • You activate more muscle per session • Recovery time between exercises is reduced • Workouts are more efficient • You get more done in 30 minutes Less volume. More intention. Better results. 🧠 The Kickstart Mindset ✔ Consistency over intensity ✔ Progress over perfection ✔ Train smart, recover well ✔ No extremes, no punishment This isn’t “New Year, New You.” It’s New Year, Stronger You. 🎯 The Goal To finish January feeling: • Strong • Energised • Confident in your routine • Clear and ready to lead into 2026 ⸻ Simple. Intentional. Powerful. 3,2,1 let’s get 2026 started the right way. 💪✨ With strength, Janet Coach & Creator of 2026 Kickstart