Service Description

Move, play, and then deeply unwind. This unique Shine Om class blends the uplifting energy of Rocket Yoga with the nourishing stillness of Yin. We begin with a dynamic, breath-led flow inspired by Rocket — building strength, mobility, and confidence through accessible options and playful movement — before gradually slowing the pace and transitioning into longer, grounding Yin postures to release tension and reset the nervous system. Designed specifically to balance effort with ease, helping you leave feeling energised yet calm, strong yet restored. No perfection required — just curiosity, breath, and the willingness to move and melt.