We start this Saturday… have you booked in?
4 Week Handstand Course
Book Now
12 Views
top of page
UPSIDE DOWN JUNKIES
Public·30 members
SATURDAYS DRILLS! 🤸
Hand raises - table, mini plank, full plank
Plank x 30 sec x 3 sets
Hollow body hold x 30 sec x 3 sets
Seated blocks + push to down 30 sec x 3
Hollow body - wall push on ankles 10 counts x 3
Feet on couch - plank cap push up x 5 x 3
27 Views
Who’s coming to drills with Max tomorrow?
71 Views
bottom of page