SATURDAYS DRILLS! 🤸
Hand raises - table, mini plank, full plank
Plank x 30 sec x 3 sets
Hollow body hold x 30 sec x 3 sets
Seated blocks + push to down 30 sec x 3
Hollow body - wall push on ankles 10 counts x 3
Feet on couch - plank cap push up x 5 x 3
Wall - L shape shoulder / scalp pushes x 5 x 3
15 min drills homework
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