90 Days till 2027
There are roughly 90 days left of 2026.
And before you think…
“I’ll just start again in January.”
Why wait?
January isn’t magic. Your body doesn’t suddenly become more ready on New Year’s Day, and motivation doesn’t magically arrive at midnight.
WHAT COULD CHANGE IF YOU STARTED NOW?
90 days to get stronger.
90 days to build better habits.
90 days to have more energy.
90 days to start feeling like you again.
Because Glow Up was never about shrinking yourself.
It’s about BUILDING yourself.
More muscle. More strength. More confidence. Better habits. And a way of looking after yourself that actually fits around real life.
WHY GLOW UP WORKS
At the heart of the programme are just 3 × 30-minute progressive strength workouts each week.
Add in daily movement, simple nutrition, healthy habits, yoga + mobility and accountability — and we build from there.
No extremes. No all-or-nothing. No six-day-a-week training plan.
And the messages I'm getting say it all:
“I haven’t been this motivated by any exercise in years!!”
“Every day getting stronger and stronger… 30 mins a day is making it easy to do.”
“Really enjoying Glow Up!! Feeling much more energetic.”
“Don’t let this journey end!” ❤️
This is exactly what I wanted Glow Up to be.
YOUR FINAL 90 DAYS
OCTOBER — BUILD
Start moving. Start lifting. Start creating the habits.
NOVEMBER — PROGRESS
Feel yourself getting stronger. Build momentum. Trust the process.
DECEMBER — OWN IT
Enjoy Christmas and real life without abandoning yourself until January.
Then January arrives…
And instead of starting again, you're simply continuing.
THE GLOW UP MOVEMENT ✨
3 × 30-minute progressive strength workouts
Healthy habit & lifestyle coaching
Simple Food Guidance
Accountability & support
Yoga + mobility
A community doing it with you!
A programme designed to fit your life — not take it over.
You have 90 days.
Don’t wait for January.
JOIN THE GLOW UP → soyoga.im/glowup
Let's walk into 2027 already stronger. Your future self will thank you!
That I can promise!
With love and light
Janet xx
SO Studio | Glow Up Movement
Stronger You. Energised Life.