Today’s Reach lunchtime class was great, thank you Janet! Did a couple of moves that I've never done before, they felt intense but in a good way (if that makes sense!). Enjoyed using the straps and bands to increase my stretch. It was great working on the shoulders and spine. A lovely new class & addition to the schedule! Looking forward to next weeks 😀
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I really enjoyed the reach class, working on my shoulders and back, it was a great class.
Shoulders feel so much better too, looser and relaxed even two days later! Thank you Janet! ☺️